Skip to main content Skip to main navigation menu Skip to site footer
Jurnal Keperawatan Indonesia
Articles
VIEWS: 394
10.7454/jki.v18i2.409
Submitted: 2016-12-27
Published: 2015-07-17

Menurunkan Indeks Massa Tubuh Perempuan Dewasa dengan Kelebihan Berat Badan dan Kegemukan melalui Latihan Fisik Interval Training

Faculty of Nursing Universitas Indonesia
Fakultas Ilmu Keperawatan, Universitas Indonesia
Fakultas Ilmu Keperawatan, Universitas Indonesia
indeks massa tubuh kelebihan berat badan kegemukan latihan fisik interval training perempuan dewasa

Abstract

Sebagian besar kematian di dunia berhubungan dengan penyakit akibat kelebihan berat badan dan kegemukan. Latihan fisik interval training menjadi alternatif untuk mengatasinya. Penelitian ini bertujuan untuk mengetahui pengaruh latihan fisik interval training terhadap Indeks Massa Tubuh dengan menggunakan metode eksperimental semu dengan kelompok kontrol yang melibatkan 44 sampel perempuan dewasa dengan masalah kelebihan berat badan dan kegemukan. Hasil penelitian menunjukan bahwa latihan fisik interval training dapat memberikan manfaat penurunan Indeks Massa Tubuh setelah 12 kali latihan (p= 0,000). Perawat komunitas diharapkan dapat mengimplementasikan latihan fisik interval training sebagai bagian dari program pencegahan penyakit tidak menular di masyarakat.

 

Abstract

 

Reducing Body Mass Index of Adult Female who has Excessive Weight and Obesity through Physical Exercise of Interval Training. Most of the deaths in the world are predominantly caused by diseases associated with overweight and obesity. Interval training exercise could be an alternative to overcome that problem. The aim of the study was to explain the effect of the interval training exercise on Body Mass Index. This research used a quasi-experimental design, pre-post with control group that involved 44 samples of female adult suffered from overweight and obesity. The results showed that Interval training could give the significant reduction of the body mass index after 12 times exercises (p= 0,000). Community nurses may consider to implement interval training exercise as a promising strategy for non-communicable disease prevention program.

 

Keywords: adult female, BMI, interval training exercis, obesity, overweight

References

  1. ACSM. (2014). ACSM information on high intensity interval training. ACSM.
  2. American Nurse Practitioner Foundation. (2013). Nurse practitioners and the prevention and treatment of adult obesity. Austin: American Nurse Practitioner Foundation.
  3. Biggs, C. (2005). Impact of physical activity on health indicator in overweight and obesity. Pharmacy Post, 13 (10). 1–8. Diperoleh dari http://www.canadianhealthcarenetwork.ca/files/2009/10/PPOCE_Oct_E.pdf
  4. Boyd, J.C. (2012). The impact of interval intensity in overweight young men. Diperoleh dari http://qspace.library.queensu.ca/bitstream/1974/7540/1/Boyd_John_C_201209_MSc.pdf.
  5. Bompa, T.O., & Haff, G.G. (2009). Periodization: Theory and methodology of training (5th ed.). Illinois: Human Kinetics Publishers.
  6. Corte de Araujo, A.C., Rosche, H., Picanc, A.R., Leite do, D.M., Villares, S.M.F., De Sa Pinto, A.l., Gualano, B. (2012). Similar health benefits of endurance and high-intensity interval training in obese. Plos One Exercise and Juvenile Obesity, 1–8.
  7. Green, D., Campbel, L., & Wallman, K. (2010). Effect of intermitent exercise on physiological outcome in an obese population: Continuous versus interval walking. Journal of Sports Science and Medicine (2010) 09. 24–30.
  8. Horowitz, J., & Klien, S. (2000). Lipid metabolism during endurance exercise. Am J of Clin Nutrition, 558–563.
  9. Keller, K. (2008). Encyclopedia of obesity. Thosand Oak: Sage Publications, Inc.
  10. Kemenkes RI. (2013). Penyajian pokok-pokok hasil riset kesehatan dasar 2013. Jakarta: Badan Penelitian dan Pengembangan Kesehatan Kemenkes RI.
  11. Leegate, M., Carter, W.G., Evans, M., Vennard, R.A., Sribala, S., & Nimmo, M.A. (2012). Determination of inflammatory and prominent proteomic changes in plasma and adipose tissue after high-intensity intermittent training in overweight and obese males. J Appl Physiol, 112(8). 1356–1360. doi: 10.1152/japplphysiol.01080.2011.
  12. Pedersen, B., & Edward, F. (2009). Adolph distinguished lecture: Muscle as an endocrine organ: IL 6 and other myokinens. J Appl Physiolo, 107 (4), 1006–1014.
  13. Peterson, L., Schnohr, P., & Sorensen, T. (2004). Longitudinal study of the long term relation between physical activity and obesity in adults. International Journal of Obesity, 28(1). 105–112.
  14. Rahmawati & Sudikno. (2008). Faktor-Faktor yang berpengaruh terhadap status gizi obesitas orang dewasa di Kota Depok tahun 2007. The Indonesian Journal of Clinical Nutrition.
  15. Shahram, S., Masoomeh, K., Reza, I., & Gholamreza, F. (2011). Adiponectin responses to vontinues and intermitten training in non athlete obese women. European Journal of Experimental Biology, 1 (4): 216–220.
  16. Sudikno, Herdayati, M., & Besral. (2010). Hubungan aktifitas fisik dengan kejadian obesitas pada orang dewasa di Indonesia. Journal of the Indonesian Nutrition Association, 33. 37–49.
  17. Wargahadibrata, A. F. (2014). Kelebihan berat badan dan kegemukan "berat badan turun: sehat dan lestari". Bandung: Familia Medika.
  18. WHO. (2004). Appropriate body-mass index for Asian populations and its. The Lancet, 363, 157–163.
  19. WHO. (2011). Global status report on communicable disease 2010. Italy: WHO.
  20. WHO. (2011). Non communicable disease Country profile 2011. Geneva: WHO Press.
  21. WHO. (2013). Obesity and overweight. Diperoleh dari http://www.who.int/mediacentre/fact sheets /fs311/en/.
  22. Whyte, L.J., Gill, J.M., & Cathcar, A.J. (2010). Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/ obese men. Metabolism Clinical and Experimental, 59 (10). 1421–1428.

How to Cite

Darmawati, I., Setiawan, A., & Permatasari, H. (2015). Menurunkan Indeks Massa Tubuh Perempuan Dewasa dengan Kelebihan Berat Badan dan Kegemukan melalui Latihan Fisik Interval Training. Jurnal Keperawatan Indonesia, 18(2), 88–94. https://doi.org/10.7454/jki.v18i2.409