Skip to main content Skip to main navigation menu Skip to site footer
Jurnal Keperawatan Indonesia
Articles
VIEWS: 1187
10.7454/jki.v19i1.435
Submitted: 2017-01-06
Published: 2016-03-17

Peningkatan Kualitas Tidur Lansia Wanita melalui Kerutinan Melakukan Senam Lansia

Faculty of Nursing Universitas Indonesia
Fakultas Ilmu Keperawatan Universitas Indonesia
kerutinan kualitas tidur lansia wanita Pittsburgh Sleep Quality Index senam lansia

Abstract

Kualitas tidur semakin berkurang seiring dengan bertambahnya usia manusia. Latihan fisik berupa senam lansia menjadi salah satu cara untuk meningkatkan kualitas tidur pada lansia. Penelitian ini bertujuan mengetahui hubungan antara kerutinan mengikuti senam lansia dan kualitas tidur pada lansia wanita. Desain penelitian ini adalah analitik komparatif dengan pendekatan cross sectional, melibatkan 98 lansia wanita yang mengikuti senam lansia di wilayah Kelurahan Depok Jaya, Depok yang dipilih dengan teknik cluster sampling pada komunitas senam lansia. Kerutinan dalam mengikuti senam lansia diukur dengan daftar hadir senam lansia dan kualitas tidur diukur dengan Pittsburgh Sleep Quality Index (PSQI). Data dianalisis dengan uji t – independen. Hasil penelitian menunjukkan ada perbedaan skor PSQI lansia wanita yang rutin mengikuti senam dengan yang tidak sebesar 2,11 (p<0,001). Penelitian ini merekomendasikan kepada praktisi kesehatan untuk melakukan advokasi ke posbindu yang belum menerapkan kegiatan senam lansia pada wilayahnya dan mendorong para lansia untuk mengikuti senam lansia secara rutin.

 

Abstract

 

Increasing the Quality of Sleep Among Women Elderly by Doing Rountine Elderly Exercise. Quality of sleep decreases along with the increase of the age of a person. Exercise is one of the ways to increase sleep quality among elderly. The purpose of this study was to examine the relationships between elderly exercise routines and sleep quality among elderly women. The design of this research was Analytic Comparative with Cross Sectional approach. The research involved 98 elderly women that undertook elderly exercise at the administrative village of Depok Jaya, Depok. The respondents were selected with cluster sampling technique in the community of elderly exercise. The routine of elderly exercise was measured by the attendance list and the sleep quality was measured by Pittsburgh Sleep Quality Index (PSQI). The data were analyzed by t- independent. The results showed there is a difference in PSQI scores between elderly women who undertook routine elderly exercise and non-routine for about 2,11 (p<0,001). This research recommends the health practitioner to provide advocacy at posbindu, particularly those that has not implemented elderly exercise and to encourage the elderly to undertook routine elderly exercise.

 

Keywords: elderly exercise, elderly women, Pittsburgh Sleep Quality Index, routine; sleep quality.

References

  1. Buysse, D.J., Reynolds, C.F., Monk, T.H., Berman, S.R., & Kupfer, D.J. (1989). The Pittsburgh Sleep Quality Index: A new instrument for psychiatric practice and research. Psychiatry Research, 28, 193–213.
  2. Cahyono, K. H. (2012). Pengaruh senam lansia terhadap kualitas tidur pada lansia di Desa Leyangan Kecamatan Ungaran Timur Kabupaten Semarang. Ungaran: STIKES Ngudi Waluyo.
  3. Chennaoui, M., Arnal, P. J., Sauvet, F., & Léger, D. (2014). Sleep and exercise: A reciprocal issue? Sleep Medicine Reviews. Doi:10.1016 /j.smrv.2014.06.008
  4. Kementerian Kesehatan RI. (2013a). Gambaran Kesehatan Lanjut Usia di Indonesia. Jakarta: Kemenkes RI.
  5. Kementerian Kesehatan RI. (2013b). Profil Kesehatan Indonesia 2013. Jakarta: Kementerian Kesehatan RI.
  6. Li, F., Fisher, K., & Harmer, P. (2004). Tai Chi and Self-Rated Quality of Sleep and Daytime Sleepiness in Older Adults: A Randomized Controlled Trial. Journal of the American Geriatric Society, 52, 892–900.
  7. Malakouti, S. K., Foroughan, M., & Nojomi, M. (2009). Sleep patterns , sleep disturbances and sleepiness in retired Iranian elders.
  8. International Journal of Geriatric Psychiatry, 1201–1208. doi:10.1002/gps.
  9. Miller, C. A. (2012). Nursing for Wellness in Older Adults (6th Ed.). Philadelphia: Wolters Kluwer Health, Lippincott Williams & Wilkins.
  10. Neikrug, A. B., & Ancoli-Israel, S. (2010). Sleep disorders in the older adult: A mini-review. Gerontology, 56 (2), 181–189. Doi:10.1159/00 0236900.
  11. Prasetya, A. S, Hamid, A. Y., & Susanti, H. (2010). Penurunan tingkat depresi klien lansia dengan terapi kognitif dan senam latih otak. Jurnal Keperawatan Indonesia, 13 (1), 42–48.
  12. Sharma, S., Parashar, D., & Sharma, S. (2013). Effect of Resistance Training Over Aerobic Exercise in Improving Quality of Sleep in Older Adults. Indian Journal of Phystotherapy & Occupational Therapy, 7 (4), 197–202.
  13. Widianti, A.T. & Proverawati, A. (2010). Senam Kesehatan. Yogyakarta: Nuha Medika.
  14. World Health Organization. (2014). World Health Statistics 2014. New York: United Nations.
  15. World Population Ageing. (2013). World Population Ageing 2013. New York: United Nations.
  16. Yang, P.Y., Ho, K.H., Chen, H.C., & Chien, M.Y. (2012). Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review. Journal of Physiotherapy, 58 (3), 157–63. Doi:10. 1016/S1836-9553(12)70106-6.
  17. Youngstedt, S.D. (2005). Effects of exercise on sleep. Clinical Journal of Sport Medicine, 24: 355–36

How to Cite

Anggarwati, E. S. B., & Kuntarti, K. (2016). Peningkatan Kualitas Tidur Lansia Wanita melalui Kerutinan Melakukan Senam Lansia. Jurnal Keperawatan Indonesia, 19(1), 41–48. https://doi.org/10.7454/jki.v19i1.435